Start your day bright with this refreshing Sunny Breakfast Bowl recipe—a vibrant, nutrient-packed breakfast that screams summer sunshine! This bowl combines creamy avocado, juicy cherry tomatoes, sweet corn, and a perfectly fried egg, all nestled on a bed of fresh herbs. It’s fresh, colorful, and ready in minutes.
Ideal for warm summer mornings, this American-style breakfast is wholesome and energizing. The Sunny Breakfast Bowl isn’t just visually stunning—it’s also a customizable base you can mix up to match your cravings. Whether you’re heading to the office or enjoying a slow weekend brunch, this bowl is both energizing and satisfying.
Table of Contents
Why You’ll Love It
- 🥑 Super fresh and full of flavor
- 🍳 Ready in just 15 minutes
- 🌽 Packed with fiber, protein, and healthy fats
- 🍅 Gorgeous and Instagram-worthy
- 🥗 Easy to customize with what you have on hand
- 🌞 Perfect for sunny summer mornings
Quick Facts
- Preparation Time: PT10M
- Cooking Time: PT5M
- Total Time: PT15M
- Type: Breakfast / Brunch
- Cuisine: American
- Recipe Yield: 1 serving (easily multiplied)
- Calories (per bowl): ~370 kcal
What You’ll Need
Ingredients:
- 1 large egg
- ½ ripe avocado, sliced
- ½ cup cherry tomatoes, halved
- ½ cup sweet corn (fresh or canned, drained)
- 1 tsp olive oil (for cooking)
- 1 tbsp fresh parsley or cilantro, chopped
- Pinch of sea salt
- Pinch of black pepper
- Optional: chili flakes, lemon juice, or microgreens for garnish
For decoration:
- Extra chopped herbs
- A light drizzle of olive oil or lemon juice on top
Let’s Make It
Step-by-step Instructions:
- Prepare the veggies
Slice the avocado and cherry tomatoes. Drain your corn if using canned. Set everything aside. - Fry the egg
Heat olive oil in a nonstick skillet over medium heat. Crack in the egg and cook until the whites are set and the yolk is still runny (or to your preference). Sprinkle with a little salt and pepper. - Assemble the bowl
In your serving bowl, neatly arrange the avocado slices, cherry tomatoes, corn, and cooked egg in sections. - Garnish & serve
Sprinkle chopped herbs and optional chili flakes or microgreens over the top. Drizzle with olive oil or a little lemon juice if desired. Serve immediately!
Conclusion
This Sunny Breakfast Bowl recipe is proof that simple ingredients can come together to create something extraordinary. It’s full of fresh textures, nourishing nutrients, and bright flavors—perfect for busy mornings or relaxed summer brunches.
Quick to make and easy to love, it’s a recipe you’ll return to again and again. Customize it with your favorites like quinoa, spinach, or a sprinkle of cheese, and make it your own sunny bowl of joy.
FAQs
1. How to make a Sunny Breakfast Bowl ahead of time?
You can prep the veggies and herbs in advance, but cook the egg fresh for best texture and flavor.
2. Can I substitute the fried egg?
Yes! You can use a poached or boiled egg instead, or even scrambled if you prefer.
3. What else can I add to this bowl?
Try black beans, shredded carrots, radishes, or cooked grains like quinoa for extra protein and texture.
4. Is this bowl suitable for meal prep?
Absolutely—just store the components separately and assemble fresh each morning.
5. Can I make this without corn or tomatoes?
Yes! Feel free to swap them out with cucumber, bell peppers, or even roasted sweet potatoes.
Wrapping It Up
There’s no better way to fuel your day than with a Sunny Breakfast Bowl. It’s colorful, wholesome, and full of summer flavors that brighten your plate—and your mood. Whether you’re going for a nutrient-packed start or simply love good food, this recipe checks all the boxes.
Give it a try and don’t forget to share your bowl with us on social media! 🌞 For more simple, seasonal recipes like this one, subscribe or check out our breakfast collection!