When the sun’s out and you want something quick, light, and packed with flavor, nothing beats a Grilled Chicken Avocado Wrap. It’s juicy, creamy, tangy, and satisfying all at once. Whether you’re headed to the beach, meal prepping for the week, or throwing together a fresh dinner, this wrap is your perfect warm-weather go-to.
In the USA, summer meals are all about simplicity without sacrificing flavor. This chicken wrap is a fan favorite thanks to its bold spices, fresh ingredients, and easy assembly. Plus, it’s endlessly customizable. Swap veggies, change the dressing, or even make it into a bowl—the possibilities are endless.
Table of Contents
Why You’ll Love It
- 🔥 Grilled Perfection: Tender chicken with flavorful grill marks.
- 🥑 Avocado Creaminess: Adds richness and keeps it fresh.
- 🌯 Easy to Wrap and Go: Perfect for work, beach days, or picnics.
- 🧄 Herb-Loaded Dressing: That tangy drizzle takes it to the next level.
- ☀️ Great for Summer: Light, fresh, and seasonal ingredients.
Quick Facts
- Preparation Time: PT15M
- Cooking Time: PT20M
- Total Time: PT35M
- Type: Main Course / Lunch / Dinner
- Cuisine: American
- Recipe Yield: 2 wraps
- Calories: ~550 per wrap (may vary depending on dressing)
What You’ll Need
Ingredients:
For the Grilled Chicken:
- 2 boneless skinless chicken breasts
- 1 tbsp olive oil
- 1/2 tsp garlic powder
- 1/2 tsp smoked paprika
- Salt and pepper to taste
- Juice of 1/2 lime
For the Wrap Filling:
- 1 ripe avocado, diced
- 1/2 cup shredded lettuce or cabbage
- 1/4 cup diced cucumber
- 1/4 cup chopped green onion
- 2 large flour tortillas or wraps
For the Creamy Herb Dressing:
- 1/2 cup plain yogurt or Greek yogurt
- 1 tbsp olive oil
- 1 tbsp lemon juice
- 1 tbsp finely chopped fresh dill or parsley
- 1/2 clove garlic, grated
- Salt and pepper to taste
Optional for Decoration:
- Fresh dill or parsley sprigs
- Lime wedges on the side
Let’s Make It
Step 1: Prep and Marinate the Chicken
Rub the chicken breasts with olive oil, garlic powder, paprika, lime juice, salt, and pepper. Let it sit for 10–15 minutes to absorb flavor.
Step 2: Grill to Juicy Perfection
Preheat a grill pan or outdoor grill over medium-high heat. Cook the chicken for 6–8 minutes per side, or until the internal temperature reaches 165°F. Let rest, then slice into strips.
Step 3: Make the Dressing
In a small bowl, whisk together yogurt, olive oil, lemon juice, herbs, garlic, salt, and pepper. Chill in the fridge while you prepare the wrap.
Step 4: Assemble the Wrap
- Warm tortillas slightly to make them flexible.
- Layer lettuce or cabbage first for crunch.
- Add avocado cubes, cucumbers, and grilled chicken.
- Drizzle generously with the creamy herb dressing.
- Fold the bottom of the tortilla, then roll tightly from one side to form a wrap.
Step 5: Slice and Serve
Cut in half at an angle for that café-style look. Serve immediately or wrap in parchment for lunch on the go.
Conclusion
This Grilled Chicken Avocado Wrap is the kind of meal that checks all the boxes—healthy, satisfying, fresh, and ridiculously delicious. It’s perfect for busy summer days, light dinners, or picnic spreads with friends.
Want to spice it up? Add jalapeños or a dash of hot sauce. Prefer dairy-free? Swap the yogurt for a plant-based version. However you make it, this wrap is sure to be a repeat on your summer menu.
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FAQs
How to make Grilled Chicken Avocado Wrap ahead of time?
You can prep the grilled chicken and dressing in advance. Assemble the wrap right before eating to avoid sogginess.
Can I use rotisserie chicken instead of grilled?
Absolutely. Just skip the grilling and season lightly before adding to the wrap.
What can I substitute for avocado?
Try hummus or smashed chickpeas for a creamy texture without avocado.
Is this wrap gluten-free?
Only if you use certified gluten-free tortillas. All other ingredients are naturally gluten-free.
How to store leftover wraps?
Wrap tightly in parchment or foil and refrigerate. Best enjoyed within 24 hours.
Wrapping It Up
Fresh, zesty, and full of texture, this Grilled Chicken Avocado Wrap is summer eating at its best. It’s one of those rare recipes that feels indulgent but still light and energizing. Whether you’re grilling on a patio or meal-prepping for the week, this wrap is a reliable crowd-pleaser.
So grab your grill pan, slice up that avocado, and let’s roll into summer with the wrap everyone will be talking about. 🌯☀️🥑
Want more grilled recipes and fresh wrap ideas? Don’t forget to check out our full collection of summer eats!