Looking for a summer meal that’s light, satisfying, and full of flavor? These Grilled Chicken Pita Wraps check every box. Juicy grilled chicken, warm fluffy pita, fresh tomatoes, and a creamy yogurt herb sauce come together in a handheld meal that’s easy to make and even easier to love.
In the USA, especially during warm summer months, people crave meals that are quick to prepare, use fresh ingredients, and don’t weigh them down. This chicken pita wrap recipe is exactly that — simple, colorful, and perfect for gatherings, picnics, or weekday lunches. You can customize it with your favorite toppings and even swap ingredients to fit your preferences.
Table of Contents
Why You’ll Love It
- 🍗 Packed with protein – Grilled chicken is lean, juicy, and filling.
- 🥙 Quick to prep & assemble – Less than an hour from start to finish.
- 🌿 Fresh summer ingredients – Tomatoes, herbs, and yogurt bring brightness.
- 🔄 Versatile & customizable – Add cucumbers, lettuce, or even a spicy kick.
- 🌞 Perfect for summer – Light yet satisfying, ideal for warm-weather meals.
Quick Facts
- Preparation Time: PT15M
- Cooking Time: PT25M
- Total Time: PT40M
- Type: Main Course
- Cuisine: American-Mediterranean Fusion
- Recipe Yield: 4 wraps
- Calories: Approx. 450 per wrap
What You’ll Need
Here’s what you’ll need to make these mouthwatering grilled chicken pita wraps:
For the Chicken
- 2 boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1 tsp ground cumin
- 1 tsp paprika
- ½ tsp garlic powder
- ½ tsp dried oregano
- Salt and pepper to taste
For the Yogurt Sauce
- ½ cup plain yogurt
- 1 clove garlic, finely minced
- 1 tbsp lemon juice
- 1 tbsp chopped parsley or dill
- Salt to taste
Wrap Components
- 4 soft pita or flatbreads
- 1 large tomato, diced
- Fresh parsley (for garnish)
Optional additions:
- Sliced cucumber
- Shredded lettuce
- Crumbled feta (only if certified safe)
Let’s Make It: Step-by-Step Instructions
1. Marinate and Grill the Chicken
- Slice the chicken breasts lengthwise into thin cutlets for quicker cooking.
- In a bowl, mix olive oil, cumin, paprika, garlic powder, oregano, salt, and pepper.
- Coat the chicken in the spice mixture and marinate for 10–15 minutes.
- Grill or pan-cook the chicken for 4–5 minutes per side, or until fully cooked. Let rest before slicing into strips.
2. Prepare the Yogurt Sauce
- In a small bowl, whisk together yogurt, garlic, lemon juice, chopped herbs, and salt.
- Refrigerate until ready to serve to let flavors meld.
3. Warm the Pitas
- Warm each pita on a skillet or directly over a flame for 20–30 seconds until soft and pliable.
4. Assemble the Wraps
- Lay a pita on a plate and layer with grilled chicken strips.
- Top with diced tomato, a generous spoonful of yogurt sauce, and parsley.
- Add any optional extras like cucumbers or lettuce for crunch.
Conclusion
These Grilled Chicken Pita Wraps are everything you want in a summer meal — quick, fresh, flavorful, and endlessly customizable. Whether you’re feeding a family, meal-prepping for the week, or packing a picnic lunch, these wraps deliver satisfying flavor in every bite.
And the best part? They feel special without requiring hours in the kitchen. Make them once and they’ll quickly become part of your weekly rotation.
If you give this recipe a try, let us know! Snap a photo, tag us, and share your personal twist.
FAQs
How to make grilled chicken pita wraps?
Marinate and grill chicken, prep a simple yogurt sauce, then assemble in warm pitas with tomatoes and herbs. Easy and delicious!
Can I use store-bought pita?
Absolutely. Just warm it slightly to make it flexible and soft. Homemade is great too, but not necessary.
Can I substitute the chicken?
Yes! Grilled beef strips, chickpeas, or tofu are great alternatives depending on your preference.
Is there a dairy-free version of the sauce?
You can swap yogurt for a dairy-free alternative like coconut yogurt or tahini mixed with lemon and herbs.
How long do these wraps keep?
Best enjoyed fresh, but components can be prepped and stored separately in the fridge for up to 3 days.
Wrapping It Up
These Grilled Chicken Pita Wraps are your answer to a tasty, fresh, and fuss-free summer meal. Bold spices, cooling yogurt, and juicy tomatoes wrapped in warm pita — what’s not to love?
Next time you’re short on time but big on hunger, give these wraps a try. You won’t regret it!
💬 Made it? Tell us in the comments or tag us online. For more easy summer meals, check out our other fresh, protein-packed recipes! 🥙🌿