If you’re craving something wholesome, flavorful, and summer-ready, this Grilled Teriyaki Chicken Bowl is calling your name. With perfectly grilled chicken glazed in a sticky homemade teriyaki sauce, paired with fluffy rice, sweet caramelized pineapple, and a burst of fresh herbs and pomegranate seeds — every bite is a flavor explosion.
This dish is ideal for busy weeknights or casual backyard dinners. It’s customizable, visually stunning, and totally satisfying. Whether you’re meal-prepping or hosting, this teriyaki chicken rice bowl brings tropical summer vibes to your table without any fuss.
Table of Contents
Why You’ll Love It
- 🐔 Juicy grilled chicken with bold teriyaki glaze
- 🍍 Sweet pineapple chunks that balance the savory richness
- 🍚 Fluffy rice makes it hearty and comforting
- 🌿 Fresh herbs and toppings add brightness and crunch
- 🌞 It’s light, vibrant, and screams summer in a bowl
Quick Facts
- Preparation Time: PT20M
- Cooking Time: PT30M
- Total Time: PT50M
- Type: Main Course
- Cuisine: Asian-American
- Recipe Yield: 4 servings
- Calories: Approx. 480 per bowl
What You’ll Need
For the Chicken & Marinade:
- 4 boneless chicken thighs or breasts ✔
- 1/4 cup low-sodium soy sauce ✔
- 2 tbsp honey ✔
- 2 tbsp pineapple juice (from the chopped pineapple) ✔
- 1 tbsp rice vinegar ✔
- 1 tbsp toasted sesame oil ✔
- 1 garlic clove, minced ✔
- 1/2 tsp fresh ginger, grated ✔
- 1 tsp cornstarch + 1 tbsp water (for thickening) ✔
For the Bowl:
- 2 cups cooked jasmine or basmati rice ✔
- 1 1/2 cups fresh pineapple chunks ✔
- 2 tbsp chopped scallions ✔
- A handful of fresh cilantro ✔
- 2 tbsp pomegranate seeds (optional but recommended!) ✔
- A dash of sesame seeds (for garnish) ✔
- Olive oil or avocado oil for grilling ✔
Let’s Make It – Step-by-Step Instructions
1. Marinate the Chicken
- In a bowl, mix soy sauce, honey, pineapple juice, vinegar, sesame oil, garlic, and ginger.
- Place the chicken in a zip-lock bag or shallow dish and pour in the marinade.
- Let it marinate in the fridge for at least 30 minutes (or up to 4 hours for deeper flavor).
2. Grill the Chicken
- Preheat a grill pan or outdoor grill to medium-high.
- Brush lightly with oil.
- Grill chicken for 5–6 minutes per side until fully cooked and slightly charred.
- Set aside and let rest before slicing.
3. Make the Teriyaki Glaze
- Pour leftover marinade into a small saucepan and bring to a simmer.
- Mix cornstarch with water and stir into the sauce.
- Cook for 2–3 minutes until thick and glossy. Remove from heat.
4. Caramelize the Pineapple
- In the same grill pan, grill pineapple chunks for 2–3 minutes until golden with grill marks.
5. Assemble the Bowls
- Start with a bed of warm rice.
- Add sliced grilled chicken and drizzle with teriyaki glaze.
- Add pineapple chunks, scallions, cilantro, and pomegranate seeds.
- Finish with a sprinkle of sesame seeds.
Conclusion: A Perfect Bowl for Summer Lovers
The Grilled Teriyaki Chicken Bowl is proof that healthy can be exciting. Sweet pineapple, savory teriyaki, and juicy chicken come together in a dish that feels like vacation in every bite.
Make it once, and you’ll want it on rotation all summer long. Snap a photo and share your creations — tag us and show off your masterpiece!
👉 Want more bowl recipes? Subscribe or check out our spicy salmon rice bowl and mango shrimp bowl!
FAQs – Grilled Teriyaki Chicken Bowl
How to make Grilled Teriyaki Chicken Bowl in advance?
You can marinate and grill the chicken ahead of time. Store it in an airtight container and reheat gently before assembling.
Can I use chicken breast instead of thighs?
Yes! Just be mindful not to overcook breast meat—it cooks faster and can dry out.
Can I substitute the rice with something else?
Definitely. Try brown rice, quinoa, or cauliflower rice for a low-carb twist.
Is fresh pineapple necessary?
Fresh is best for that caramelized texture, but canned chunks (in juice) work too.
What veggies go well in this bowl?
Cucumber, shredded carrots, edamame, or avocado slices are all great additions.
Wrapping It Up: Flavor in Every Forkful 🥢
The Grilled Teriyaki Chicken Bowl is everything a summer meal should be—fresh, flavorful, and fun to make. It’s healthy-ish, quick enough for a weeknight, and beautiful enough for weekend guests.
Try it, tweak it, and make it yours. And if it becomes your new favorite go-to (we think it will!), don’t forget to share your bowl and spread the summer love!