If you’re searching for a nutritious, satisfying, and beautiful meal to enjoy during the summer, this Salmon Quinoa Bowl checks every box. Featuring juicy baked salmon, fluffy quinoa, creamy avocado, crisp greens, and a vibrant cucumber tomato salad—this bowl is a nutrient-rich powerhouse that feels like a meal from your favorite café.
Why is this recipe a hit across American kitchens? It’s easy to prep, full of whole ingredients, and adaptable to your lifestyle—whether you’re eating low-carb, gluten-free, or simply aiming for more balance in your meals. Plus, everything in this bowl can be prepped ahead for busy weeknights.
Table of Contents
Why You’ll Love It
- ✅ Packed with protein, healthy fats, and fiber
- ✅ Naturally gluten-free and totally satisfying
- ✅ Customizable with your favorite veggies
- ✅ Ready in under 30 minutes
- ✅ Ideal for meal prep or light summer dinners
Quick Facts
- Preparation Time: PT15M
- Cooking Time: PT20M
- Total Time: PT35M
- Type: Main Course
- Cuisine: American
- Recipe Yield: 2–3 servings
- Calories: ~520 per serving (estimate)
What You’ll Need
🛒 Ingredients:
For the Salmon:
- ✔ 2 salmon fillets (about 6 oz each)
- ✔ 1 tablespoon olive oil
- ✔ ½ teaspoon garlic powder
- ✔ ½ teaspoon paprika
- ✔ Salt and pepper to taste
- ✔ Juice of ½ lemon
For the Quinoa:
- ✔ 1 cup cooked quinoa (about ½ cup dry)
- ✔ Pinch of salt
- ✔ 1 teaspoon olive oil or lemon juice (optional)
For the Bowl Toppings:
- ✔ ½ avocado, sliced
- ✔ ½ cup cherry tomatoes, halved
- ✔ ½ cucumber, diced
- ✔ 1 tablespoon chopped parsley or cilantro
- ✔ Lemon wedges (for garnish)
- ✔ Handful of baby arugula or spinach
- ✔ Optional: diced green onions or chives
Let’s Make It – Step-by-Step Guide
1. Preheat and Season the Salmon
- Preheat your oven to 400°F (200°C).
- Line a small baking tray with parchment paper.
- Pat the salmon dry and place skin-side down.
- Drizzle with olive oil and season with garlic powder, paprika, salt, pepper, and a squeeze of lemon.
2. Bake the Salmon
- Bake for 12–15 minutes, or until the salmon flakes easily with a fork.
- Let it rest for 2–3 minutes before serving.
3. Cook the Quinoa
- If not already cooked, rinse ½ cup of dry quinoa and combine with 1 cup water in a saucepan.
- Bring to a boil, then reduce heat and cover. Simmer for 15 minutes or until all water is absorbed.
- Fluff with a fork and season with a pinch of salt and a drizzle of olive oil or lemon juice if desired.
4. Prep the Veggies
- Slice the avocado, halve the cherry tomatoes, dice the cucumber, and chop fresh herbs.
- Optionally toss the tomatoes and cucumber with a pinch of salt and a squeeze of lemon juice for a quick salad.
5. Assemble the Salmon Quinoa Bowl
- In a large bowl, start with a scoop of quinoa.
- Top with salmon fillet, avocado slices, tomato-cucumber salad, and greens.
- Sprinkle with chopped parsley and serve with lemon wedges.
Conclusion: A Bowl That’s as Beautiful as It Is Nourishing
This Salmon Quinoa Bowl isn’t just a recipe—it’s a lifestyle. It brings together the best of whole foods in one delicious, easy-to-prep dish that’s made for warm-weather lunches, dinners, or even post-workout refuels.
It’s bright, balanced, and full of textures—from the flaky salmon to the fluffy quinoa and the crunchy veggies. Whether you’re a health-conscious foodie or just looking for something refreshing and satisfying, this bowl belongs in your rotation.
📸 Tried it? Tag us on Pinterest or Instagram and show off your power bowl creation!
FAQs About Salmon Quinoa Bowl
How to make a Salmon Quinoa Bowl?
Bake seasoned salmon fillets while preparing quinoa and fresh toppings like avocado, tomatoes, cucumber, and greens. Assemble everything in a bowl and garnish with lemon juice and herbs!
Can I substitute quinoa with another grain?
Absolutely! Try brown rice, couscous, or bulgur. For a low-carb version, cauliflower rice works great too.
Is this bowl good for meal prep?
Yes! Store the components separately and assemble when ready to eat. The salmon keeps well in the fridge for up to 3 days.
Can I grill the salmon instead of baking it?
Definitely! Grilled salmon adds a delicious smoky flavor. Just season and grill for about 4 minutes per side.
What dressing goes well with this bowl?
A simple lemon vinaigrette, tahini dressing, or a dollop of Greek yogurt on the side all pair beautifully.
Wrapping It Up: The Perfect Summer Power Bowl 🥗🐟
There’s something magical about a bowl that looks this good and tastes even better. This Salmon Quinoa Bowl delivers protein, fiber, and healthy fats in every bite—with fresh flavors that scream summer.
Whether you’re cooking for yourself or sharing with friends, this bowl will leave you feeling nourished, energized, and ready to take on the day.
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