When summer hits, all you want is something light, refreshing, and naturally sweet—and this Strawberry Kiwi Grape Fruit Salad checks every box. It’s juicy, colorful, and bursting with flavor. With just three main ingredients—fresh strawberries, vibrant green kiwi, and crisp grapes—this fruit salad proves that sometimes, less is more.
In the USA, where backyard barbecues, picnics, and sunny pool days rule the season, this fruit salad is a go-to side dish or healthy dessert. It’s quick to prepare, easy to love, and so customizable. Want it tangier? Add lime. Sweeter? A drizzle of honey will do. Prefer more variety? Toss in blueberries or melon.
This isn’t just a side—it’s a celebration of peak summer produce.
Table of Contents
Why You’ll Love It
- 🍓 Naturally sweet with zero added sugar
- 🥝 Loaded with fiber, antioxidants & vitamin C
- 🍇 Great for breakfast, snacks, or side dishes
- 🧊 No cooking needed—just slice and chill
- 🧺 Perfect for summer events, kids’ lunches, or meal prep
- ✅ Only 3 ingredients, fully clean and suitable for all eaters
Quick Facts
- Preparation Time: PT15M
- Cooking Time: PT0M
- Total Time: PT15M
- Type: Dessert / Side Dish / Snack
- Cuisine: American
- Recipe Yield: 4 servings
- Calories: Approx. 110 per serving
What You’ll Need
Here’s what goes into this refreshing Strawberry Kiwi Grape Fruit Salad:
- 2 cups fresh strawberries, hulled and halved
- 3 kiwis, peeled and sliced
- 1 cup green grapes, whole or halved
- Optional: 1 tbsp fresh lime juice
- Optional: 1 tsp raw honey (for extra sweetness)
- Optional garnish: fresh mint leaves
📝 All ingredients are naturally plant-based, no additives or processed sweeteners required.
Let’s Make It – Step-by-Step Instructions
1. Wash & Prep the Fruit
- Rinse the strawberries and grapes thoroughly under cold water.
- Hull the strawberries and slice in half.
- Peel the kiwis and cut them into bite-sized chunks or thin rounds.
2. Combine
- In a large bowl, gently toss together the strawberries, kiwi slices, and grapes.
3. Optional Flavor Boost
- Squeeze in a little fresh lime juice to brighten the flavors.
- Add a small drizzle of honey if you prefer your fruit salad on the sweeter side.
- Mix gently with a spoon to coat the fruit evenly.
4. Chill & Serve
- Cover the bowl and chill in the fridge for 10–15 minutes before serving.
- Garnish with fresh mint just before serving for a cooling touch.
Conclusion: A Bowl of Nature’s Candy
This Strawberry Kiwi Grape Fruit Salad is what summer dreams are made of—sweet, tangy, crisp, and juicy. It’s the kind of dish that looks beautiful on the table, pleases every palate, and takes almost no effort to prepare.
Great as a poolside snack, a fresh breakfast, a kid-friendly lunchbox treat, or a colorful side for summer dinners, this salad is versatile and vitamin-packed. Plus, it can be made ahead, travels well, and doesn’t need refrigeration for short picnics or outings.
👉 Save this recipe for your next barbecue, brunch, or midday snack fix.
FAQs – Strawberry Kiwi Grape Fruit Salad
How to make Strawberry Kiwi Grape Fruit Salad at home?
Just slice fresh strawberries and kiwi, combine them with green grapes, and toss. Optional: add lime juice or honey to enhance the flavor.
Can I use other fruits in this salad?
Absolutely. Try adding blueberries, oranges, melon, pineapple, or bananas (add bananas last to prevent browning).
How long does this fruit salad last?
Store in an airtight container in the fridge for up to 2 days. It’s best when served fresh!
Can I prep this ahead of time?
Yes—slice everything in the morning and chill. If using bananas or apples, add them just before serving to avoid browning.
Can I use frozen fruit instead of fresh?
Not recommended. Frozen fruit releases extra water and can make the salad mushy. Stick to fresh for best results.
Wrapping It Up: Sweet, Simple & So Refreshing 🍓🥝🍇
If you’re looking for a summer dish that’s healthy, easy, and full of flavor, this Strawberry Kiwi Grape Fruit Salad is your new best friend. It’s fresh, fun, and totally fuss-free. Whether you’re serving it to guests, packing it for a picnic, or just snacking at home, it’s a guaranteed hit.
Best of all, it’s endlessly customizable. So grab a bowl, slice up your favorite fruit, and let the season’s sweetness shine.
📸 Tried this combo? Snap a pic and tag your version online—we’d love to see your twist!