Mornings just got way more exciting with this Avocado Toast with Boiled Eggs. Creamy, ripe avocado spread over toasted sourdough and topped with slices of perfectly boiled eggs—seasoned simply with salt, cracked black pepper, and a sprinkle of chili flakes for that subtle kick. It’s rich, satisfying, and packed with healthy fats and protein to kick off your day the right way.
This isn’t just a trendy brunch plate—it’s a go-to summer breakfast across the USA. It’s light but filling, totally customizable, and comes together in under 15 minutes. Whether you’re powering through work-from-home mornings or fueling up after a workout, this boiled egg avocado toast checks all the boxes: texture, nutrition, and flavor.
Table of Contents
Why You’ll Love It
- ✅ Quick and easy to make
- ✅ High in protein and heart-healthy fats
- ✅ No complicated ingredients
- ✅ Great for meal prep or weekend brunch
- ✅ A colorful, Instagram-worthy plate!
Quick Facts
- Preparation Time: PT10M
- Cooking Time: PT5M
- Total Time: PT15M
- Type: Breakfast
- Cuisine: American
- Recipe Yield: 2 servings
- Calories: ~320 per serving
What You’ll Need
🛒 Ingredients:
- ✔ 2 slices of sourdough or whole grain bread
- ✔ 1 ripe avocado
- ✔ 2 large eggs
- ✔ ½ teaspoon lemon juice
- ✔ Salt and pepper to taste
- ✔ Pinch of red chili flakes (optional)
- ✔ ½ teaspoon olive oil (optional, for brushing toast)
- ✔ Fresh parsley or microgreens for garnish (optional)
Let’s Make It – Step-by-Step Instructions
1. Boil the Eggs
- Place eggs in a saucepan and cover with cold water.
- Bring to a boil, then reduce to a gentle simmer for 7–8 minutes for medium-set yolks.
- Transfer to a bowl of ice water to cool quickly. Peel and slice once cooled.
2. Toast the Bread
- While eggs cook, toast your bread slices to your desired crispness.
- Optionally brush with a little olive oil for extra richness and crunch.
3. Mash the Avocado
- Halve the avocado, remove the pit, and scoop into a bowl.
- Add lemon juice, a pinch of salt, and mash with a fork until creamy but chunky.
4. Assemble Your Toast
- Spread mashed avocado evenly over each slice of toast.
- Top with sliced boiled eggs (3–4 slices per toast).
5. Season and Garnish
- Sprinkle generously with cracked black pepper and salt.
- Add a pinch of chili flakes for spice and garnish with parsley or microgreens.
6. Serve Immediately
- Enjoy warm for the freshest flavor and best texture!
Conclusion: Avocado Toast with Boiled Eggs is the Breakfast Upgrade You Deserve
This Avocado Toast with Boiled Eggs isn’t just a quick fix—it’s the perfect way to enjoy something fresh, filling, and satisfying without overcomplicating your morning. With only a handful of wholesome ingredients, it’s your go-to summer breakfast for energy and flavor.
From busy workdays to slow weekend mornings, this is one recipe you’ll want to come back to again and again.
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FAQs About Avocado Toast with Boiled Eggs
How to make Avocado Toast with Boiled Eggs?
Boil the eggs, toast the bread, mash avocado with lemon and salt, and layer it all together. Season and enjoy immediately for the best taste!
Can I make it ahead of time?
You can boil the eggs in advance, but mash the avocado just before serving to avoid browning.
What’s the best bread for avocado toast?
Sourdough, multigrain, or any thick-cut bread that toasts well and holds toppings without getting soggy.
Can I add other toppings?
Absolutely! Try sliced tomatoes, feta cheese, arugula, or even smoked salmon for extra flavor and texture.
Are there low-carb options for this recipe?
Yes! Use low-carb bread or serve the avocado and eggs on lettuce wraps or rice cakes.
Wrapping It Up: A Toast Worth Waking Up For 🥚🥑
Whether you’re chasing a healthy lifestyle or just craving something delicious, this Avocado Toast with Boiled Eggs brings the flavor, texture, and nutrients to fuel your day. It’s the kind of recipe you’ll want to memorize—because once you try it, it’ll be on repeat.
So grab that ripe avocado, boil those eggs, and make your summer mornings extra special. And hey, don’t forget to sprinkle that pepper like a chef 😉
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