When the sun is out and you’re craving something cool, vibrant, and juicy, a Strawberry Kiwi Fruit Salad is exactly what your summer needs. Bursting with color and flavor, this simple fruit salad brings together the sweet tang of strawberries, the tropical tartness of kiwi, and a refreshing hint of fresh mint.
In the USA, fruit salads are a staple for summer gatherings—from backyard BBQs and family picnics to brunch spreads and poolside snacks. What makes this version stand out is its simplicity and freshness. You only need a few ingredients, and there’s absolutely no cooking involved. Just chop, toss, and chill!
Whether you’re serving it solo, as a side dish, or on top of yogurt or waffles, this strawberry kiwi fruit salad is a sweet and healthy way to celebrate summer’s best produce.
Table of Contents
Why You’ll Love It
- 🍓 Naturally sweet and tangy
- 🕒 Takes only 15 minutes – no heat, no fuss
- 🌱 Super fresh with mint leaves for a cool twist
- 🥗 Light and hydrating – perfect for hot days
- 👶 Kid-friendly & adult-approved – great for any age
- 🌈 Customizable – add grapes, melon, or citrus for variety
Quick Facts
- Preparation Time: PT15M
- Cooking Time: PT0M
- Total Time: PT15M
- Type: Dessert / Snack / Side Dish
- Cuisine: American
- Recipe Yield: 4 servings
- Calories: Approx. 90–100 per serving
What You’ll Need
Ingredients
- 2 cups fresh strawberries, hulled and sliced
- 3–4 ripe kiwis, peeled and sliced
- 2–3 tbsp freshly chopped mint leaves
- 1 tsp lime juice (optional, for a zesty finish)
- 1 tsp honey or maple syrup (optional, if desired for extra sweetness)
Garnish (optional):
- Whole mint leaves for decoration
- Lime wedges on the side
All ingredients are naturally plant-based and suitable for any dietary preference.
Let’s Make It: Step-by-Step
1. Wash and Prep the Fruit
- Rinse strawberries under cold water. Pat dry, hull, and slice into halves or quarters depending on size.
- Peel the kiwis and slice into rounds or wedges. Make sure they’re firm yet ripe for best texture.
- Gently pat the fruit dry with a paper towel to remove excess moisture.
2. Chop the Mint
- Use fresh mint leaves (avoid stems) and finely chop about 2–3 tablespoons. Set aside a few whole leaves for garnish if desired.
3. Toss Together
- In a large mixing bowl, combine sliced strawberries and kiwi.
- Add chopped mint and gently toss everything together with a spatula or large spoon.
4. Add Optional Touches
- Drizzle lime juice over the top for brightness.
- If your fruit isn’t as sweet as you’d like, stir in a teaspoon of honey or maple syrup.
5. Chill and Serve
- Chill the bowl in the fridge for 10–15 minutes to let flavors meld.
- Serve in individual bowls or a large glass dish. Garnish with extra mint for a fresh finish.
Conclusion
This Strawberry Kiwi Fruit Salad is more than just a pretty bowl—it’s a refreshing burst of summer in every bite. Juicy, tangy, lightly sweet, and cool, it’s the kind of dish you’ll make again and again for potlucks, picnics, or solo snack time.
It’s also incredibly flexible. Want to add blueberries or melon? Go for it. Looking to boost the protein? Add a scoop of Greek yogurt on the side. This salad is the ultimate no-stress way to eat more fruit and enjoy it.
FAQs
How to make a strawberry kiwi fruit salad?
Simply slice fresh strawberries and kiwis, toss with mint leaves, and add lime juice or honey if desired. Chill and serve fresh.
Can I use frozen fruit?
It’s best to use fresh fruit for this salad to avoid a mushy texture. Frozen fruit tends to release too much liquid once thawed.
What fruit goes well with kiwi and strawberries?
Blueberries, green grapes, mango, and cantaloupe all pair beautifully with strawberries and kiwi.
How long does fruit salad last in the fridge?
This salad is best eaten fresh, but it will last about 1–2 days in an airtight container in the fridge. Mint may wilt over time, so stir before serving.
Can I prepare it ahead of time?
Yes! You can slice the fruit and prep the mint a few hours in advance. Combine and add lime juice just before serving for the freshest taste.
Wrapping It Up
This Strawberry Kiwi Fruit Salad with Mint is everything summer should be—fresh, juicy, effortless, and full of life. With just a few ingredients and no cooking required, it’s the perfect last-minute addition to any sunny day.
Whether you’re lounging in your backyard, hosting brunch with friends, or looking for a healthy after-dinner treat, this colorful bowl checks all the boxes. Light, hydrating, and bursting with summer flavor—this is fruit salad done right.
🌿 Loved it? Snap a pic and tag your version online or drop your twist in the comments. And if you’re hungry for more fresh ideas, don’t forget to explore our other easy summer recipes!